Achilles Tendonitis

Achilles Tendonitis

Is a condition that causes pain and inflammation in the Achilles tendon. The Achilles tendon is a band of tissue that connects the calf muscle to the heel bone. Achilles tendonitis can occur when the Achilles tendon is overused or strained. This can happen during activities that put stress on the tendon, such as running or playing basketball.

Achilles tendonitis is a common injury, especially in people who play sports. Treatment usually involves rest, ice, and over-the-counter pain medications. Some people may need to wear a boot or cast for a short time. Surgery is rarely needed.

Symptoms of Achilles tendonitis include:

– Pain and soreness in the back of the leg, above the heel

– Stiffness in the morning that improves with activity

– Pain that worsens with activity

– Swelling or tenderness in the Achilles tendon

– Thickening of the Achilles tendon

– Bone Spurs

If you think you have Achilles tendonitis, see your doctor. He or she will ask about your symptoms and medical history. He or she will also do a physical exam. Imaging tests, such as an MRI, may be needed to check for Achilles tendonitis.

Treatment for Achilles tendonitis often includes:

– Rest: You may need to avoid activities that stress the tendon, such as running or playing sports.

– Ice: Apply ice to the affected area for 15 minutes at a time, several times a day.

– Pain relief: Take over-the-counter pain relievers, such as ibuprofen (Advil, Motrin) or naproxen (Aleve).

– Physical therapy: A physical therapist can show you exercises to help stretch and strengthen the Achilles tendon.

– Surgery: In rare cases, surgery may be needed to remove a bone spur or repair a tear in the Achilles tendon.

Achilles tendonitis can be painful and frustrating. But with treatment, the pain will go away and you’ll be able to return to your normal activities.

Ideal candidates for Achilles tendonitis include:

– Athletes: Achilles tendonitis is a common injury in runners and other athletes who put stress on the Achilles tendon.

– People over age 40: As people age, the tendons become less flexible and more likely to be injured.

– People with diabetes: Diabetes can cause changes in the blood vessels, which can lead to an increased chance of injury.

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