Ankle sprains are one of the most common injuries. Ankle sprains occur when the foot is suddenly turned inward or outward, damaging the ligaments that support the ankle joint.
Most ankle sprains will heal on their own with time and rest. However, some ankle sprains can lead to long-term problems, such as chronic pain and instability.
There are a variety of treatments for ankle sprains, including ice, heat, exercises, and physical therapy. Surgery is rarely needed.
If you have an ankle sprain, it is important to see a doctor so that your injury can be properly diagnosed and treated.
Symptoms of Ankle Sprains include :
– Pain on the outside or inside of the ankle
– Tenderness to touch
– Difficulty walking or bearing weight on the affected ankle.
If you have any of these symptoms, it is important to see a doctor right away. A doctor can properly diagnose your injury and recommend the best course of treatment.
Ideal Candidates for Ankle Sprain Treatments include:
– Individuals who have suffered an ankle sprain
– Individuals with persistent pain or instability in the ankle
– Individuals who have had previous ankle sprains that have not healed properly.
Contraindications for Ankle Sprain Treatments:
– Severe fractures or dislocations of the ankle joint
– Infection in the ankle joint
What to Expect During Ankle Sprain Treatments:
Your doctor will ask about your symptoms and medical history. A physical examination will be performed. X-rays may be ordered to rule out fractures or other injuries.
Treatment for ankle sprains may include:
– RICE (Rest, Ice, Compression, Elevation): This is the standard treatment for all types of sprains and strains. You should ice the affected ankle for 20 minutes at a time, several times a day. A compression bandage can help reduce swelling. The affected ankle should be elevated above the level of your heart to reduce swelling.
– Pain medications: Over-the-counter pain medications, such as ibuprofen (Advil) or naproxen (Aleve), can help reduce pain and inflammation.
– Physical therapy: Specific exercises and stretches may be prescribed to help improve range of motion and strength. A physical therapist can also teach you how to properly walk and stand to avoid further injury.
– Surgery: Surgery is rarely needed for ankle sprains. However, in some cases, surgery may be necessary to repair torn ligaments or tendons.
Recovery from Ankle Sprain Treatments:
Most patients will recover from an ankle sprain within a few weeks. However, some patients may experience persistent pain and instability. Physical therapy can help improve range of motion and strength. Surgery is rarely needed.
If you are interested in receiving ankle sprain treatment in Fort Worth, Tx please give our office a call today at 9728059985
There are many different conditions that can cause foot and ankle pain. Some of the more common conditions include: